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Static-contraction training is regarded to be so powerful that motivational speaker and life coach Tony Robbins called it "the cutting edge in bodybuilding." To perform this training properly, certain equipment is needed. The Smith machine is a piece of exercise equipment with an adjustable vertical bar that allows you to perform exercises, such as the bench press and squat.The Smith machine features metal attachments that act as breaks, so you can prevent the bar from falling too far.
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